I've
not stuck to a diet for a long time. Any plan's terribly exciting a few
hours in. I do the research, check out the success stories, and buy all the
equipment/books/scales and any other crap you're supposed to need, certain that
I am going to succeed. But sure enough, after a day, two days, even a week, the
tedium begins to set in, and that salad and chicken breast starts to
look kill-me-now boring and full of despair.
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On
a normal healthy eating plan I miss being able to join in with friends who want
to go for a burger, or being able to pop down to the pub for a
bottle of wine, or even sitting on the sofa with a bottle of wine for that
matter. For those of you who, like me, enjoy cooking, the idea of abstaining
from anything 'naughty' feels not only like a loss of taste, but a restriction of a hobby
or passion too. Picking up a box of fresh cream cakes to share with my sister?
Forget it. A dinner party with pâté and cheese? No way. Dramatic?
Maybe, but that's just how I feel about food.
The
problem is, I still care how I look. I still want to fit into nice clothes,
feel comfortable (and let’s face it, after that bottle of wine and plate of
cheese, I don’t sometimes) and be confident that I’m not going to puff up like
a pastry tart every time I stop watching my weight like a hawk.
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So,
when I decided to embark on the 5:2 diet I had high hopes (of course, it was
the beginning of a diet!) but 7 weeks on, I still have high hopes.
When
I wrote my last post I was three weeks in and had lost 8.5lbs. In my fourth
week I put on half a pound. I was disappointed, but I kept going. The fifth
week saw me loose that half pound again, and over the course of the last two
weeks I’ve only lost a quarter and then another half pound. So a total of 9.25
lbs in 7 weeks. Obviously this isn’t going to be a quick fix (snail pace
really), and at this rate it’ll be at least a year until I reach my target, but
at least it’s moving in the right direction. The key is I’m actually eating
completely normally 5 days a week, and not (as a lot of people in my online
support group do) counting calories on my normal days. For me, this is the
thing which keeps me sane. 5 days a week I cook, eat out at restaurants, lunch
with colleagues, eat chips, drink wine… whatever. I don’t think of it and it’s
refreshing, because I still know I’m losing weight. The fast days are getting
easier and easier as I said in my last post (except for an incident last night
where I was trying to explain/desperately mime to my Polish mother in law that
I can’t have another bowl of her borsch because I’m fasting…) but still, you
get the idea.
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All
in all, the 5:2 diet is sustainable and enjoyable, and for sure I’ll still be
doing it in a year. The only thing is that without counting calories on your
normal days, it’s slow progress, but hey, if it means I don’t have to
compromise at all 5 days a week and still reach my target then I’ll take it. If
I was counting calories on my normal days too, I know I wouldn’t even have
carried on for this long anyway, so I suppose it’s better doing it at the snail
speed than not doing it at all.
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